How To Manifest Your Dreams In 2023

We all have dreams, but how many of us make those dreams come true?

We all can, according to Walt Disney, who once said: “All our dreams can come true, if we have the courage to pursue them.” So rather than hoping to achieve your goals this year, it’s time to set an intention to make them come true. 

The definition of manifest is to prove, so here’s how to manifest your dreams in 2023.

1. Set an Intention

We all have limiting beliefs, thinking we can’t achieve a lofty vision. We may not even realize we are limiting ourselves with our mind and its negative self-talk.

By setting an intention, you are changing your mental talk about your dreams. Instead of saying “I wish,” say “I will.” You need to believe in yourself, and know that your dreams are possible, before they will manifest.

State your intention, by vocalizing it or writing it down. Make it clear, and make sure it’s written in the positive.

An example of an intention is: “I will be more present with my family.” 

Then shift your negative beliefs to positive ones, knowing that you will manifest your dreams in 2023.

2. Start a Journal

Writing down your intentions helps make them real. Each day, or at least once a week, write about your dreams in your journal. Describe what happened that week to lead you closer to your dream. Detail how you will feel when you achieve your dream. Keep your journal handy so you can write when you get the urge.  

Writing down what you want, and describing progress you have made to your goals, increases the likelihood that you will achieve them. It keeps you engaged with your intentions. It also keeps your priorities straight. And finally, it builds your intention into your subconscious mind, which leads to more positive self talk that also helps manifest your dreams.

3. Begin a Meditation Practice

There are so many proven benefits to meditation, which can only help anyone seeking to achieve their dreams.

While there are many more emotional and physical benefits of meditation than these, here are a few that will help you manifest your dreams:

• Increasing imagination and creativity
• Reducing negative emotions
• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Focusing on the present

Luna London can help with our YouTube channel, which has guided meditations that make it easy to learn this powerful practice. Luna London Candles also offers a Meditation Collection, with scents to clarify your mind and spirit while you learn to calm and focus your brain.