Weekend Rituals to Start Your Week With Peace

Are you in search of weekend rituals that will rejuvenate your mind and help you start your week with peace?

With so many of us dealing with what has been deemed “The Sunday Scaries” (meaning that our weekends are so often cluttered with stress regarding our to-do list for the upcoming week), creating personal weekend rituals has never been so important.

 That’s why we’re sharing our favourite early morning weekend rituals that help us kick off each week feeling refreshed.

Wake Up Early

There is no better refreshment than waking up early to greet the dawn.

To realign your circadian rhythm, wake up consistently up with the sun to share in a moment of meditation, get your thoughts organized for the day, and maximize your day’s potential.

We love warming our hands with a cup of chai as we take a few precious minutes for ourselves before the official start to our day.

Write It Down

Whether it be your thoughts, goals, or to-do list for the week, there is no better way to compartmentalize than to write things down.

Some of the top benefits of journaling include:

  • Reducing stress and anxiety
  • Finding inspiration in your day-to-day
  • Setting tangible benchmarks for your goals
  • Strengthening your memory

We also love writing down our dreams to better connect with our subconscious.

Get Active

Going for an early-morning walk, run, or cycle can help us to wake up and have more energy to take on the day ahead.

When done regularly, even moderate exercise can:

  • Promote a deeper sleep
  • Improve our mood
  • Boost energy levels

Stuck indoors during the winter? Even a light stretch will do!

Spend Time With Loved Ones

If you feel nourished after spending time with friends and family, you’re far from alone.

Especially when going through difficult times, dedicating time to those we love and help us find our inner balance again.

Every month, be sure that you are carving out time for those you care about (and for those who care about you!)


In a high-stress society such as hours, relaxing is paramount.

Due to being in a society that so often values “hustle culture” over taking the time to unwind, it can be all too easy to burn yourself out without even realizing. Remember: relaxation isn’t a luxury– it’s a crucial component of good mental and emotional health.

Make your weekends a reprieve from your busy work week. Read a book; light a candle; sleep in; watch your favourite show. The possibilities are endless, as long as you stay true to yourself.

Prep for the Upcoming Week

No matter how peaceful your weekend rituals may be, Monday will always circle back again.

To soften the transition, we recommend preparing for the coming week. Can you meal prep? Set your alarms? Lay out clothes? Anything you can do now are tasks you don’t have to do later.

What Are Your Favorite Weekend Rituals?

Remember: an ideal weekend ritual looks different to everyone. There is no “right” or “wrong” way to go about yours.

What do you do during your weekends that help you feel more fulfilled and refreshed throughout the week?

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